Students given tips to lead healthy life

Ludhiana, July 26

The University Institute of Laws, Panjab University Regional Centre, Ludhiana, organised an informative online session, ‘Holistic View of life: Health, Beauty, Happiness and much more” with Pooja Gandhi, an ‘expert on holistic health. The session commenced with a welcome by Prof Ravi Inder Singh, director PURC, which was followed by a formal introduction of the keynote speaker by convener Dr Meera Nagpal, assistant professor. Gandhi covered a variety of topics such as how to build immunity in challenging times such as Covid-19 and fitness and importance of exercise in daily lives.

She talked about nine life practices to lead a healthy and happy life. She discussed about the role of yogasanas and pranayamas for taking care of lifestyle disorders such as constipation, stress/depression, PCOS/PCOD, thyroid, diabetes and addictions.

Later, Prof Arti Puri, coordinator of the University Institute of Laws, proposed a vote of thanks and encouraged students to make best use of their time and energy to imbibe healthy lifestyle in their lives. — TNS