‘Prevent eyes from digital strain’

Manav Mander

Tribune News Service

Ludhiana, October 15

In the world of digital era, the foremost challenge before us is to prevent our eyes from digital eye strain. It is a common issue faced by many, especially during the pandemic. One should focus on taking frequent breaks while using digital devices.

A city-based eye specialist said while technology was a boon but its overuse might result in damages beyond control. “Exposure to blue light for long hours may lead to strain, blurred vision and other eye-related issues. Children are at more risk and anti-strain glasses should be worn by them while using screen and frequent blinking should be practised to keep eyes lubricated,” he said.

Department of ophthalmology (eye) at the Dayanand Medical College and Hospital (DMCH) organised an awareness talk in this regard as World Sight Day also falls in October and the theme for the same this year is ‘Love your Eyes’.

Dr Sandeep Puri Principal, DMCH, said: “Everyone should be aware about their own eye health. Eyes are precious and sight is the biggest blessing. No one should ignore any kind of visual problem and always seek prompt advice.”

Dr Sumeet Chopra, professor and head, Department of Ophthalmology (Eye), said the main purpose of the day was to create awareness regarding eye health among the public.

“Human eye is an essential sense organ which helps us to see and visualise things but some eye diseases can lead to vision loss. Hence, it is important to identify and treat eye diseases timely,” he said.

Dr Priyanka Arora, associate professor, department of ophthalmology, highlighted that children need regular eye check-up in every four to six months.

Best food for eye health

• Sunflower seeds and nuts
• Green leafy vegetables
• Sweet potatoes
• Beans and legumes
• Almonds
• Carrots
• Fish
• Eggs

Tips for keeping eyes healthy

• Eat healthy diet
• Wear sunglasses
• If you wear contacts, take steps to prevent eye infections
• Visit eye doctor regularly
• Give rest to eyes
• Look away from screens. To reduce eye strain try the 20-20-20 rule which means every 20 minutes, look away about 20 feet for 20 seconds.