Pedal your way to fitness amid Covid, suggest docs

Ludhiana, June 3

To mark the World Bicycle Day, doctors at Dayanand Medical College and Hospital (DMCH) and Hero DMC Heart Institute laid stress on the various health and environmental benefits of cycling amid the Covid crisis.

Dr Bishav Mohan, Medical Superintendent, Hero DMC Heart Institute, said cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.

“Riding a bike is healthy, fun and a low-impact form of exercise for all ages. Cycling is easy to fit into your daily routine by riding to the shops, park, school or work,” said Dr Mohan.

Dr Ashish Ahuja, professor of Surgery and Bariatric Surgeon at DMCH, said cycling is very beneficial for improving overall health and building good immunity, which is very much essential to fight attack of Covid-19 infection.

Dr Ashish Ahuja, a bicycle enthusiast, has also participated in several cycling tournaments. His morning routine daily begins with 20 kms of cycling. But as the conditions are not appropriate these days for cycling outdoor in group, so he prefers to peddle cycle alone and that too during relaxation hours.

In their messages, Dr Bishav Mohan and Dr Ashish Ahuja says that ever since the pandemic has struck the nation, there are many people, especially youngsters who have taken cycling as their hobby and passion to keep themselves fit and healthy.

“The habit of regular cycling contributes to many health benefits, including increasing of blood circulation level, optimal pumping of heart, burning out calories and making the legs and thighs stronger. It is also also very beneficial for people suffering from diabetes and other co-morbidities. So, keep yourself peddling to remain fit and healthy,” advises Dr Bishav Mohan and Dr Ashish Ahuja. — TNS