Experts should be roped in to help people

Minna Zutshi

Experts should be roped in to help people. The first step is creating awareness about mental health issues in the wake of the pandemic. Anyone suffering from any kind of psychological problem should not ignore it by any means. Psychological and mental health issues, if not addressed at the inception, can assume serious proportions. The signs of psychological problems have to be checked. These include “changes in sleep or eating patterns, difficulty in sleeping or concentrating, worsening of chronic health problems, worsening of mental health conditions, increased use of tobacco, and/or alcohol and other substances.”

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According to the Centres for Disease Control and Prevention, coronavirus is stressful for people. Fear and anxiety about a new disease can be overwhelming and cause strong emotions in adults and children. Public health actions, such as social distancing, can make people feel isolated and lonely and can increase stress and anxiety. However, these actions are necessary to reduce the spread of COVID-19.

Coping with stress in a healthy way is the need of the hour. Know the factors which help to reduce stress. Take care of your emotional health. Take care of your body. Learn to unwind.