Anxiety, nervousness normal during Covid crisis: Experts

Manav Mander

Tribune News Service

Ludhiana, June 13

The second wave of Covid-19 infections has raised anxiety levels among many persons. Experts have called upon people to understand that anxiety, nervousness and uncertainty is a normal response to the challenging circumstances due to the pandemic.

Being anxious and experiencing uncertainty need not be a part of illness. However, there are people who have developed anxiety disorder, depression and PTSD during this period and should seek the help of a psychiatrist.

According to Dr Ranjive Mahajan, head, psychiatry, DMCH: “Consulting a psychiatrist for your mental illness should not be considered as a taboo or stigma. These conditions are easily treatable like any other physical illness. We have seen a rise in the number of patients suffering from these illnesses during the pandemic.”

He advised that people can remain positive by the following measures such as-stay connected even when socially isolated and rely on trustworthy sources of information, to limit their media consumption and not to indulge in any kind of addictions.

Dr Navkiran, professor of psychiatry, said there is no option but to live through this Covid situation. People have gone through grief and bereavement in ways they were not previously accustomed.

“To go through this we should have a positive approach and engage in meaningful activities both on personal and social front in order to cope with the situation,” she said.

Another clinical psychiatrist adding further said that there is so much gloom around which is causing unrest and anxiety among people. This psychiatric problem should be taken seriously and one should speak up and talk to others if facing any issues. There should be no hesitation in seeking expert help, she said.