Stress buster: The road to happiness…

Renee Singh

In every human being there is a limitless reservoir of power which can help one overcome anything in the world. Tapping into this is the true essence of the human experience.

Clear realisation

The day you realise that you can overcome any weakness, you are the winner. You should accept that your sub-conscious can solve all your problems, heal your body.

Choose happiness

When you wake up in the morning, it is essential for you to repeat to yourself, "Divine order takes charge of life and things are working for my good. Divine Love enfolds me and I move forward in peace."

Be a magnet

Whenever your attention wanders, bring it towards yourself and affirm the contemplative things you started the day with. Say and repeat to yourself, "I am a spiritual and mental magnet, attracting to myself all things that bless and prosper me."

Learn to trust

Trusting the power and wisdom of your sub-conscious mind is essential. By living in this fashion you are creating a superstructure for happiness. Since happiness is the ultimate and only goal of an individual, focusing on it completely is extremely imperative.

Practice gratitude

Giving thanks to the divine is very essential. You really need to thank the universe many times for your countless blessings in life.

(Singh is a Chandigarh-based psycho therapist)