Bindu Gopal Rao
With its diverse culinary geography, India’s rich history of traditional foods and drinks is unparalleled. As the temperatures peak, try some of these seasonal health drinks.
Ragi ambli
Ingredients
Method: Boil water and add ragi powder to it. Cook on a low flame till the ragi powder gets cooked completely. Once the mixture cools down, add buttermilk and salt as required.
Sattu sherbet
Sattu is a staple of Bihar and Uttar Pradesh and has many cooling benefits and a high nutritional value. “There are two variants — one made from roasted chana dal and the other from roasted jau (barley). Both contain insoluble fibre that address Vata issues,” says Roopashree Sharma, founder, Atharvanlife.com.
Ingredients
Method: Blend all ingredients to make the sattu mix powder. In a glass of water; add 2 tbsp of this powder with ½ tbsp lime juice. Stir well and serve.
Nannari sherbet
Ingredients
Method: Boil water and Nannari powder. Leave it overnight. Add to it jaggery and some lime juice. Strain and serve chilled. This powder is available online.
Jigarthanda
Ingredients
Method: Soak badam pisin overnight. Next morning, discard water and refrigerate. In a pan, add milk and condensed milk, mix well and keep aside. In a glass, add badam pisin, Nannari syrup, mixed milk and a scoop of ice cream. Blend all ingredients together. Add chopped almonds or cashew nuts. Serve chilled.
Piyush
Ingredients
Method: Add all ingredients in a blender and blend. Add sugar if needed. Serve chilled with almond and pistachio slivers.
Taal/Nongu sherbet
Palmyra fruit or nongu or tadgola is seasonal and local fruit but is available across the country. The British called it ‘ice apple’ for its cooling and hydrating effects. “A rich source of electrolytes, calcium, phosphorus, vitamins C and B, it is anti-inflammatory and has healing powers to soothe the digestive tract, inflamed skin, acidity and nausea,” says Manasa Rajan, a holistic health coach.
Ingredients
Method: Peel and scoop out gel-like pulp. Mash with a spoon. Add liquid palm jaggery and passion fruit pulp. Mix and serve with mint leaves.
Imli ka amalana
Imli ka amalana, a popular drink in Rajasthan, is ideal for summers. It aids in digestion and helps in checking bloating. It’s also a natural painkiller for stomachache. Imli or tamarind is also good for skin and boosts immunity, says home chef Swati Mane.
Ingredients
Method: Soak imli for 30 minutes and boil in hot water. Add all ingredients and boil for 20 minutes more till the jaggery is melted. Cool, strain. Add to water and serve chilled with mint leaves.
Green delight
Kamalika De, a Mumbai-based food blogger, says, “Khus khus is known for its soothing effects, checks inflammation and boosts immunity. Cucumber contains antioxidants and lemon is a good source of vitamin C.”
Ingredients
Method: In a glass add all ingredients to water. Add ice cubes and serve.
Mango lassi
Ingredients
Method: Blend mangoes and yoghurt in a blender. Add sugar if needed. Garnish with chopped mango and mint leaves.
Pyar Mohabbat Ka Sherbet
It is Old Delhi’s popular summer drink. Godhuli Sengupta, a fitness and nutrition coach, says, “I use falooda-flavoured whey protein as it’s low in calories.”
Ingredients
Method: Add sugar, Rooh Afza, ice to milk and blend. Add watermelon cubes and juice and mix. Serve chilled.
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