Conquer your fears

Renee Singh

Stress is actually the answer to all our fears and phobias. Once we learn to understand and conquer these fears, stress is out of our lives. We have to realise that we have a higher self which is actually responsible for all the decisions in our life. This vibrates at a higher frequency than our physical self. It helps us to access all the information from the universe. Creating a conscious balance between these two selves is what will give us the true answer. The balance you create with your higher self and your physical self is what helps you to access all the information, power and recourses you need, to create a joyous and happy space within. Working towards creating this balance, is what is inherently essential.

Rise above limitation

We all live in the time, space zone we are caught in. This is what is creating various types of stressors in our life. We need to allow ourselves to open up to our unlimited reality and also to the infinite realm of unlimited possibilities that is available to us.

Embrace timelessness

It will radically change how we experience fear. We will have a broader approach to everything, including the pursuit of our goals.

Sense of calm

Once we come to know the ultimate truth of our existence, our journey towards happiness, becomes more predictable and more joyous. When you feel a level of calm and safety, you can transcend your perceptions of limited time and restricted opportunity. Your inner self learns to open up to the infinite and unlimited reality that is present in the here and now.

Be open to receive

All the solutions we seek as answers to all our problems are available in the universe. Trust and peacefulness comes to us when we are willing to release worry. If we are even feeling doubt or confusion regarding any answers we are looking for, we need to just open up to the wisdom accessible to our higher self.

Personal characteristics

Our spirit self is the storehouse of all our personal characteristics. Qualities such as confidence, wisdom, courage, determination, love and hope are the main characteristics. We require the willingness to bring these qualities to obtain calm.

Learn to relax

This sounds generic but is extremely vital. We can experience its energy inside our systems. You can actually experience the confidence grow within, feel it fill you up and uplift you. It makes you stronger with a level of certainty and freedom. Use the feeling to your advantage. Be joyous.

(Singh is a Chandigarh-based psychotherapist)