Workshop on yoga held

Tribune News Service

Chandigarh, January 6

Acharya Balvinder Kumar, former Assistant Professor, Dhanwantri Ayurvedic College, Sector 46, attended the 3rd day of the ongoing workshop being organised by the Government College of Yoga Education and Health, Sector 23, in collaboration with Film Studies UIFVA & UITTR, Chandigarh University, Ghauran, on “Yoga – the scientific way of living”.

“The system of yoga guides one towards spiritual liberation. Our body is like hardware and mind software,” said Balvinder. Thereafter, a session on basics of shatkarmas (kapalbhati) was conducted by Dr Mohinder Kumar. He explained the theoretical and practical aspects of kapalbhati which was followed by a session on “Kinesiology of Yoga” by Kulwant Singh.

The workshop concluded with a theoretical-cum-practical session on bandhas, mudras and pranayama by Sumant Batish.