Login Register
Follow Us

Cut down on trans fats: Expert

LUDHIANA: Since the number of people falling prey to heart attacks and stroke are increasing, the government has woken up to the health issue.

Show comments

Manav Mander

Tribune News Service

Ludhiana, February 17

Since the number of people falling prey to heart attacks and stroke are increasing, the government has woken up to the health issue.

Not only urban but even the rural folks are now increasingly suffering heart attacks and brain strokes.

Keeping in mind the rise in these diseases, the Food Safety and Standards Authority of India has launched a campaign for creating awareness about consequence of trans fats.

The FSSAI has even set a target of eliminating trans fat in India by 2022, a year ahead of the global target set by the WHO for complete elimination of trans fats.

So, the next time you pick a packet of chips or muffins from a bakery counter just recall that even the government is now asking you to stop buying these and eliminate these from your diet.

Dr Avinash Jindal, medicine specialist at the Civil Hospital, said at present, it is not only the urban population but even the rural residents are falling prey to lifestyle diseases.

“They have high cholesterol, high BP, high levels of sugars and are more number of people falling prey to heart attack, obesity, diabetes and stroke. The gap between the lifestyle of urban and rural people is decreasing. These days I receive patients who are suffering from these ailments and are from rural background. As much as 50 per cent patients we receive are from rural areas,” said Dr Jindal.

Akashdeep, a cardiologist from the city, said people needed to change their food habits if they wanted to remain healthy.

“Return to the basics should be the mantra. Eat less processed food and you will remain healthy. Regular and excessive consumption of foods high in salt and sugar should be avoided and moderation should be the key. An average Indian consumes 10 gram of salt per day, which is double the amount of salt recommended,” he added

Currently, the permitted levels of trans fats in vegetables oils and hydrogenated vegetable oils is five per cent and the FSSAI wants to bring it down to two per cent by 2022.

Show comments
Show comments

Top News

View All

40-year-old Delhi man takes 200 flights in 110 days to steal jewellery from co-passengers, would assume dead brother’s identity

2 separate cases of theft were reported on separate flights in the past three months, after which a dedicated team from IGI Airport was formed to nab the culprits

Mother's Day Special: How region’s top cops, IAS officer strike a balance between work and motherhood

Punjab DGP Gurpreet, Himachal DGP Satwant, Chandigarh SSP Kanwardeep, Ferozepur SSP Saumya, IAS officer Amrit Singh open up on the struggles they face

Enduring magic of Surjit Patar: A tribute to Punjab’s beloved poet

A tribute to Punjab’s beloved poet, who passed away aged 79 in Ludhiana

Most Read In 24 Hours

9

Comment

What Surjit Patar means to me

10

Comment GOOD SPORT

Oh, those poor IPL billionaires