Therapeutic colours

Holi was celebrated with pureness of flowers than chemical colours at Sukhna Lake with members of Meetup Club.

In one of its kind celebration, the emphasis was given on deducting the evils which we create ourselves due to unhealthy lifestyle and hypertension. 

Dr Seema Wadhwa said that they have observed hypertension and stress in young girls and moms-to-be. Stress worsens the risk of conditions like obesity, heart disease, Alzheimer’s disease, diabetes, depression, gastrointestinal problems, and asthma. Nevertheless, healthy lifestyle modifications are possible with appropriate interventions, which include nutritional counselling, exercise training, and stress management techniques to improve outcomes for patients at risk and those who already have common chronic diseases. The event brought an insight on how one can manage life easily without taking stress and monitor one’s well-being by being calm and composed. —TNS