Kandla Nijhowne
Dried peas are a staple in most kitchens, sitting along with our usual battalion of daals. They are a mighty member of the legume family, packing a punch of cholesterol-lowering fiber. They also manage blood sugar disorders and carry three of the B vitamins as well as proteins. Here is a tangy, spicy and snacky recipe which goes by an equally funky name in Tamil Nadu where it is very popular along the beaches. I personally think it adds a quirky appeal to it!
Thenga manga pattani sundal
The ingredients
Method
Note: Desiccated coconut can replace fresh coconut. If used, it should be added at the end of the cooking time. A red chili can add a touch of fire of smoked along with the mustard seeds. Fresh coriander too makes a colourful garnish.
(Nijhowne is a Chandigarh-based culinary expert)
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