Flab to fab!

Rigorous workouts: Sara Ali Khan

Sara Ali Khan was an overweight girl in school and college. When she decided to get into movies, she knew she had to look a certain way on screen. She then went on a ‘no carb’ diet. Rigorous workouts and planned meals helped her get fit.

Heavy duty: Arjun Kapoor

Arjun Kapoor was extremely overweight, but he worked on himself and lost almost 50 kilos in a period of three years! From training with heavy weights in the gym to making changes in his food and lifestyle choices, Arjun Kapoor has come a long way in this fitness journey.

Smooth transition: Sonakshi Sinha

Sonakshi Sinha was a chubby girl all her life. It is only when she decided to get into movies that she sincerely hit the gym. Sonakshi did a mix of weight training coupled with cardio exercise to shed all the kilos. Recently, she posted a video of herself skipping away so smoothly and effortlessly. 

Eat right: Jackky Bhagnani 

Jackky Bhagnani lost 60 kilos in a short span of time His diet was mostly protein, as it helped in muscle growth. He used machines less and focused more on floor exercises. 

Drastic change: Bhumi Pednekar

Bhumi Pednekar played the role of an overweight woman in her first film, Dum LagaKe Haisha, with Ayushmann Khurana. Post that, there was a drastic change in Bhumi’s physical appearance. The actress went on a strict diet and till today practices regular Pilates.