Bend it like the stars

Malaika Arora’s fitness mantra

Yoga essentially defines the balance of the spirit and the mind. It is a state where our body and breathing moves together in a beautiful dance.

As yoga enthusiasts across countries celebrate International Yoga Day, fitness enthusiast Malaika Arora decodes her mantra.One of the biggest style icons of Bollywood, Malaika said her favourite, easy-to-do asanas and their benefits for a fitter and healthier lifestyle.

“Padmasana is my favourite yoga asana. It requires the focus of mind and concentration power. This asana signifies balance between the mind, body and soul by nurturing your whole self. It stimulates the flow of energy in body and when practised frequently it will build your ability to concentrate in other situations off the mat!” said Malaika. 

Kangana does yoga at Hyde Park

Bollywood ‘Queen’ Kangana Ranaut celebrated International Yoga Day in London, where she is shooting for her upcoming movie ‘Mental Hai Kya’, with Rajkumar Rao. The ‘Rangoon’ star shared photos and videos of her performing yoga at London’s Hyde Park. ani