‘Yog se Aarogya’ session ends

Dalhousie, December 9

A five-day training programme for the staff of public sector undertakings culminated at Antarnirman complex of Yog Manav Vikas Trust (YMVT), Banikhet, here on Sunday.

The staff of NHPC, NHDC and SJVNL from different locations of the country including Sikkim, Arunachal Pradesh, West Bengal, Madhya Pradesh, Uttarakhand, Haryana, Chandigarh, Himachal Pradesh and J&K attended the training programme on “Yog Se Aarogya”. The programme covered the definitions and understanding of yoga, health, mind, food and intake, stress management and breathing techniques and meditation sessions under the guidance of its mentors SK Dodeja and SC Kaushish. — OC