Add spice to life, don’t lose life to spices

Manav Mander

Tribune News Service

Ludhiana, February 10

A Punjabi dish is never complete without a dash of spice, which not only adds flavour, aroma and taste to any dish, but also changes the look and colour of food.

Spices are composed of antioxidants, minerals, vitamins, phyto-nutrients, and essential oils, necessary for our wellness but little does a homemaker cooking in the kitchen knows that even spices can be adulterated.

Spices available in the market are often adulterated. In the name of spices, one may actually be consuming ‘slow poison’ that can have an adverse effect on health in the long run if consumed regularly.

Be it turmeric, black pepper, red chilli powder, coriander powder or saffron, everything is being adulterated by unscrupulous elements to earn some quick bucks. Adulteration is done to add weight to a product or enhance its colour.

Harmful ingredients such as coloured crushed rice husk, and crushed wood were also used to increase the net weight of the packets.

Turmeric powder or haldi is an indispensable spice in Indian and many Asian cuisines. But artificial colours and fillers such as corn flour (starch) yellow coloured talk or sawdust, lead chromite (used in paint), or melanil yellow are often used. Adulteration causes stomach disorder.

Red chilli powder may be mixed with brick powder, saw dust, and artificial colours; these adulterants cause cancer and stomach disorders.

Mustard powder (sarson) is mixed with argemone seeds. These adulterants cause epidemic dropsy and glaucoma.

Black pepper powder (kali mirch) may be mixed with papaya seeds and light berries, which cause liver problems and stomach disorder.

Cumin seed (zeera) and poppy seed (khaskhas) may contain artificially coloured foreign seeds, which are highly injurious to health.

Asafoetida (hing) often comes mixed with foreign resins galbanum and colophony resin. These cause dysentery.

Coriander powder (dhania) commonly used in Indian curries may be mixed with sawdust.

Common salt is often found to be adulterated with white powdered stone, chalk and talc.

Saffron (kesar) by weight is the most-expensive spice in the world. These can be made of coloured gelatine strands or stretched with dyed maize filaments (corn silk).

“Turmeric powder is commonly found to be adulterated. People generally do not know that the turmeric powder they are using is adulterated. It is highly risky to consume turmeric powder mixed with metanil yellow. It is purely carcinogenic,” said Dr Deepak, a city-based gastroenterologist.

Some people use turmeric in higher doses daily for health maintenance or for medicinal doses. These can vary from half a teaspoon to a tablespoon daily, but instead of giving you health benefits, it can result in damage.