‘Meditation works wonders for me’

Tribune News Service

Amritsar, May 15

Life in pandemic has made us learn several lessons and focus on health and wellness is probably the most important of them all. Emphasising the same, Ridhima Kapoor Sahni, daughter of Neetu Kapoor and late Rishi Kapoor, shared her journey of keeping fit and positive during this time with the members of FICCI FLO’s city chapter in a web session chaired by Manjot Dhillon, chairperson, FICCI FLO, Amritsar.

“This too shall pass but until then we must focus on our well being,” she shared as she talked about her own routine and balancing between mental and physical wellbeing during lockdown.

“It was my mom, who paved the way for my love for yoga and meditation,” shares Ridhima. However, it was only after I had my daughter that I became devoted to yoga and meditation. Since then, there has been no looking back,” she said. As Mumbai remains under lockdown once again due to the second Covid-19 wave, she shared that she spends her time with her family and her pet to relax and instill positive vibes.

She shared her mantra for keeping fit, mentally and physically, by starting the day with five minutes of yoga and meditation. “Limit news consumption and build immunity by eating clean. We must involve our children in activities like dialogue, creative writing, reading, puzzle games, etc. so that they emerge smarter and channelise their energies judiciously,” she suggested.

Ridhima states that she disrelishes following any particular diet and believes in eating in moderation. On being asked what her secret to living beautifully was, she remarked, “Positive mindset comes first and foremost. I don’t follow any specific skin care routine but I’m a sucker for face oils. I eat healthy and binge on weekends. Meditations works wonders for me.”