Developing countries face higher cardiovascular disease death burden

Manav Mander
Tribune News Service
Ludhiana, September 29

September 29 is observed as World Heart Day. The theme this year for the day is “My heart, your heart”, asking people all around the world to be heart heroes by making a heart promise to someone they love and care about. Promise to eat healthy, say no to smoking and be active.

There is also a shift in the prevalence of heart diseases towards the younger age groups with people even in the age of 30 suffering a heart attack in India. The incidence of heart disease has increased by more than 50 per cent among Indians as per recent estimates.

According to statistics, over 80 per cent of cardiovascular disease (CVD) related deaths occur in low and middle-income countries. There is a need to raise awareness about taking steps to switch to a healthier lifestyle and be aware of the risk factors that lead to CVDs.

Speaking about heart diseases, Dr Ravinder Singh Kuka, consultant interventional cardiology, SPS Hospital Ludhiana, said, “Increase in the number of deaths due to heart diseases in low and middle-income countries can be attributed to socio-economic changes, increase in lifespan and changing lifestyle.”

“Anyone who is 60 or older, overweight, or has other health conditions such as diabetes, high cholesterol, or high blood pressure must get checked regularly. The more risk factors a person has, the more important it is to be concerned about possible heart problems,” said Dr Sandeep Chopra, additional director, Fortis Hospital, Ludhiana.

“Cardiovascular disease is the world’s number one killer today. But it doesn’t need to be this way. By making just a few small changes in our lives we can reduce our risk of heart disease and stroke,”said Dr Manbir Singh, cardiologist, Mediways Hospital.

One day education camp on heart health was organised by Science and Art of Living (SAAOL). On occasion of the 25th anniversary of the SAAOL, it founder Dr Bimal Chhajer highlighted how to eradicte heart diseases through lifestyle-related changes, diet, exercise and yoga. Dr GS Wander from Hero Heart DMC and Dr Surinder Gupta from NGO Diabetes Free World addressed devotees at Sidh Peeth Dandi Swami Mandir during a camp.

Tips to stay heart healthy

• Manage weight: People with abdominal fat are at a higher risk of cardiovascular diseases.
• Physical activity: About 45 minutes of daily exercise for five days a week is a must. This will avoid excess weight gain and prevent heart problems in the long run.
• Stop smoking: Smoking increases the risk of coronary heart disease by narrowing arteries over a sustained period of time. Quit immediately.
• Get regular health check-up. Keep your vitals such as blood pressure and sugar under check. If you notice any fluctuations, consult a specialist immediately.